“The UK government is urging families to bring back the Christmas day walk to burn off their Christmas dinner calories, and generally be more physically active over the holidays. A typical Christmas dinner of turkey and pudding clocks up nearly 1,500 calories, which is over half of the recommended daily allowance for a man and three quarters of that recommended for a woman, says the Department of Health for England, in a new push to promote Walk4Life as part of its Change4Life campaign to encourage families to ‘eat well, move more and live longer’...
http://www.medicalnewstoday.com/articles/174721.php
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